Ready, Set, Adventure: Preparing for the Outdoor Challenge Season

The outdoor challenge season is just around the corner, and for young adventurers across the country that means one thing: it's nearly time for your big expedition! If you're taking part in a national youth outdoor challenge programme, your expedition is likely kicking off next month. Whether you're preparing for your first overnight hike or a longer multi-day trek, preparation is crucial. With the right planning, training, and equipment, you'll set off with confidence and make fantastic memories. In this guide, we'll walk you through how to prepare – from building your fitness and planning your route, to checking the weather and working as a team. We'll also highlight essential kit that The Heswall Army and Navy Stores can provide to help you on your journey.

Get Fit for the Adventure

An expedition means long days of walking with a loaded backpack, so building up your fitness beforehand will make the challenge much easier and more enjoyable. Here are some practical tips:

• Start training early: Begin a few weeks (or even months) before your expedition. Go on regular walks and gradually increase your distance. If you can, practice on hilly or uneven terrain to build strength in your legs. Start with a light backpack and slowly add weight (use water bottles or books) to get used to carrying your kit. An experienced leader warns that if you've never walked eight hours with a heavy pack, it will be a shock to try it for the first time on the big day. In short, train hard so you can trek easy!

• Wear in your boots: Blisters are an adventurer's worst enemy, but you can prevent them. Wear your hiking boots on practice walks to break them in and to toughen up your feet. This way, your boots will be comfortable and proven before the challenge. Also wear proper walking socks (The Heswall Army & Navy Stores has plenty in stock) to reduce friction. Some people even put on blister plasters or tape on potential hot spots pre-emptively. Remember, it's much easier to prevent blisters than to treat them mid-expedition.

• Build stamina and strength: Along with walking, any regular exercise (like cycling, jogging, or sports) will help build your stamina and strength for long days outdoors. The fitter you are, the more you'll be able to enjoy the scenery instead of getting overly tired.

By focusing on fitness now, you'll thank yourself later when you're hiking up that big hill and still smiling.

Plan Your Route and Navigation

Good navigation and route planning can make the difference between a smooth adventure and a stressful one. Before you set off, spend some time mapping out where you're going and how you'll get there. Here's how to prepare:

• Learn to read maps: You might use GPS on your phone every day, but on an expedition you'll mainly rely on a paper map and compass. Get a proper Ordnance Survey map of the area (we stock maps at Heswall Army & Navy) and learn the basics of map reading. Understand the symbols and contour lines (which show hills and valleys), and practice using a compass to orient the map and take bearings. Being confident with a map and compass will save you a lot of stress and help prevent wrong turns.

• Plan the journey together: As a team, go over the route in advance. Mark your start point, key checkpoints (like landmarks or rest spots), and your finish point or campsite. Estimate how long each section might take and decide where to take breaks. Make sure everyone in the group knows the plan (and has a copy of the route) so navigation isn’t left to just one person.

• Anticipate challenges: Note any tricky parts of the route. Is there a river to cross, a very steep section, or thick woods to navigate? By identifying these in advance, you can plan how to handle them or choose a safer alternative. For example, you might find a bridge crossing instead of a risky ford. It's also smart to have a simple backup plan (Plan B) in case you need to change course due to unexpected issues (like a path being closed or someone feeling unwell).

• Tell someone your plan: Always inform a parent, teacher, or supervisor of your route and expected return time. This way, if something goes off schedule, they know where to look for you.

With a well-thought-out route and everyone up to speed on navigation, you'll feel much more confident on the day. Plus, you'll get a real sense of accomplishment when you navigate successfully using skills you've learned.

Watch the Weather

British weather is famously unpredictable. One minute it's sunny, the next you're caught in a shower – especially in the hills! Weather can make a big difference to your comfort and safety, so keep an eye on it:

• Check the forecast: In the days leading up to your expedition, watch the weather forecast for your area. (The Met Office is a reliable source.) Take note of the expected temperature, rain, and wind.
• Pack for all conditions: No matter what the forecast says, always pack your waterproofs and some warm clothing. Weather can change quickly. A quality waterproof jacket and trousers will be lifesavers if rain starts pouring. Likewise, have a sunhat, sunscreen, and sunglasses if bright or hot weather is likely. Use the layering approach for clothing: for example, a sweat-wicking base layer, a warm fleece, and a rain jacket. This way you can add or remove layers as conditions change.

By preparing for all kinds of weather, you won't be caught off guard. In fact, some of the best adventure stories come from conquering tough weather as well as the trail!

Teamwork Makes the Dream Work

One of the best parts of an outdoor challenge is doing it with a team. Teamwork is essential for safety and success – and it makes the journey a lot more fun. Here’s how to be a great team on expedition:

• Stick together: Always stay with your group and look out for each other. Never split up unless it's absolutely necessary to send someone for help in an emergency. Walking together means no one gets left behind or lost. If someone is moving slower, the group should adjust pace or take a short break together.
• Communicate and encourage: Talk to each other and be honest about how you're feeling. If you're tired or need a rest, let your teammates know – they likely feel the same way or will understand. Encourage one another with positive words when the going gets tough. Remember, you're all in this together, so help each other out and celebrate little milestones (like "only 1 km to go to camp!").
• Share the work: Split up tasks so everyone contributes. For example, some can pitch the tents while others cook dinner or fetch water. By sharing responsibilities, no one gets too worn out and everyone learns new skills. Share group gear (tents, stove) so no one is overloaded.

When your team works together, you'll find the journey smoother and more rewarding. You'll probably end up with a bunch of funny stories and strong friendships, too. Teamwork truly makes the dream work!

Essential Kit for Your Expedition

Having the right kit makes a huge difference in comfort and safety. The Heswall Army and Navy Stores can kit you out with all of these essentials. Here's a checklist of key items and recommendations:

Clothing

• Baselayers & mid-layers: Wear moisture-wicking base tops (no cotton!) and warm fleece or sweater layers on top to stay dry and warm. These layers trap heat but can be removed if you're too hot.
• Waterproof jacket & trousers: A good rain jacket (with a hood) and waterproof over-trousers are must-haves. Even if it only drizzles, you'll be glad to stay dry. Choose outerwear that's truly waterproof and windproof, but also breathable enough that you don't get sweaty inside.
• Don't forget: Pack a warm hat and gloves for cold weather, a sunhat for sunny days, and plenty of spare socks to keep your feet dry (fresh socks help prevent blisters!).

Footwear

• Hiking boots: Sturdy, comfortable walking boots with good ankle support and grip are essential. Ideally pick a pair that's waterproof. Try them on with hiking socks to ensure a good fit. Break them in with walks before the expedition so they don't rub. Also, avoid doing the hike in ordinary trainers or wellies – they won’t give the support or protection you need.

Camping Gear

• Rucksack: A 50–65 litre backpack to carry all your gear. It should have a comfortable hip belt and shoulder straps. Pack it wisely: keep heavy items close to your back and lighter items towards the top and outside.
• Tent & sleeping gear: A lightweight tent (shared by 2–3 people) and a warm sleeping bag (2–3 season) plus an insulating sleeping mat will keep you sheltered and comfortable at night. Practice pitching the tent beforehand, and split the tent components with your tent-mates so one person isn't carrying it all.
• Cooking stove: A compact camp stove plus fuel, along with a lightweight pot/pan, utensils (like a spork), and a mug. Don't forget matches or a lighter (keep them dry). Plan group meals so you carry the right amount of food and fuel.
• Water & light: Carry water bottles (enough for about 1.5–2 litres total) to stay hydrated, and bring a head torch for light at night (with spare batteries).

Navigation Tools

• Map and compass: Carry an up-to-date map of your area and a reliable compass. Know how to use them. Keep the map in a waterproof case or plastic sleeve so it doesn’t get soaked. Even if you have a phone app, these never run out of battery and are required for the challenge. Also carry a simple watch to keep track of time.

Survival Essentials

• First aid kit: A small kit with basics like plasters, blister pads, antiseptic wipes, painkillers, and a bandage. This covers most minor injuries you might encounter.
• Emergency blanket/bivvy: This could be a foil blanket or a lightweight bivvy bag that reflects body heat to keep you warm if you get stuck. It weighs very little, so there's no excuse to leave it behind.
• Whistle: For emergency signaling (the rule is six blasts on the whistle to signal distress). Many rucksack chest straps have a built-in whistle; if not, carry a cheap plastic whistle in an easy-to-reach spot.
• Mobile phone (for emergencies): Keep a fully charged phone in a waterproof bag, switched off in your pack. Use it only if you need to call for help.
• Extras: Carry a little emergency food (a high-energy bar or some nuts/chocolate) and spare batteries (or a small power bank) for your torch or phone. These extras can be lifesavers if your journey takes longer than expected.

(All these items are available at The Heswall Army and Navy Stores. If you're unsure about what you need, our friendly staff can guide you and help make sure nothing is forgotten.)

Final Thoughts

Getting ready for your expedition is part of the adventure. It might seem like a lot to plan and pack, but with each step you are building confidence. Remember, every great adventurer had a first expedition once! By training, planning, and equipping yourself properly, you're setting yourself up for success.

A few final tips: pack your bag a day or two early and use a checklist so nothing is forgotten. Check that you can lift and carry it comfortably. Get a good night's sleep before the big day, and eat a hearty breakfast so you have plenty of energy.

During the trek, remember to enjoy the journey. Yes, it will be challenging at times – your legs might ache and it might rain – but you'll also see beautiful scenery, learn new skills, and achieve something to be proud of. You'll come back with great stories and a real sense of achievement.

Everyone at The Heswall Army and Navy Stores is rooting for you. If you need any advice or gear before you go, just drop by and we'll be happy to help. Good luck on your outdoor challenge – and most of all, enjoy it! Adventure awaits, so get out there and make the most of it.